Frog Kick
Definition
The frog kick is a propulsion technique in scuba diving where the legs move outward and inward like a frog’s swimming motion.
More on Frog Kick
The frog kick is a popular finning style among technical and cave divers because it minimizes sediment disturbance and conserves energy. Instead of fluttering the legs up and down, the diver moves them outward and then brings them together with a gentle snap—resembling a frog's kick. It’s ideal for tight spaces and maintaining trim. Mastering frog kick helps reduce drag, extend bottom time, and maintain perfect buoyancy control.
Frequently Asked Questions
It produces less downward thrust, which stirs up less silt and maintains visibility in caves, wrecks, or delicate reef systems.
It can be at first, as it requires good hip flexibility and muscle control, but most divers adapt quickly with practice.
Yes, it’s more efficient for horizontal movement and reduces strain over long dives, especially with heavy gear setups.
It works best with stiff or medium-stiff fins like jet fins, but can be adapted for most recreational fins.
Yes, particularly in advanced, wreck, or technical diving courses where precision and trim are critical.